Dawn Flow

EVENT NOW OVER

Picture this: the sun rising over the northern lake at Sir James McCusker Park, the illuminated Crystal People sculptures still glowing softly in the early morning light, and you moving through a gentle flow of stretches and mindful breathing to start your Sunday perfectly.

We’re bringing calm, clarity and connection to your weekend mornings with these blissful sunrise yoga sessions led by the wellness experts from Craigie Leisure Centre. This isn’t about perfect poses or pushing your limits – it’s about waking up your body gently, centring your mind, and setting a peaceful tone for your day ahead.

Each hour-long session combines soft stretches, mindful movement and guided breathing techniques that flow seamlessly into a peaceful meditation. You’ll finish feeling refreshed, grounded and ready to embrace whatever Sunday brings. Whether you’re a seasoned yogi or you’ve never touched a mat before, this practice welcomes you exactly as you are.

There’s something magical about practising by the water as the world wakes up around you, especially with Ilotopie’s ethereal Crystal People installation as your backdrop. The fresh morning air, the gentle sounds of the lake, the soft light of dawn breaking across the water, the supportive energy of fellow early risers – it all combines into an experience that feeds your soul as much as your body.

Join us for one session or make it your Sunday ritual throughout March. BYO yoga mat, water bottle and sun protection (optional cushion for extra comfort during meditation). All you need to bring is yourself and a willingness to breathe, stretch and restore.

Breathe. Stretch. Restore. Repeat.

There are no upcoming events for this program.

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